Why men’s mental health matters
Why men’s mental health is often overlooked, what keeps men from getting help, and what helps, from board-certified psychiatrist Dr. Jasmine Sawhne.
Blog
Articles on mental health, treatment and everyday wellbeing.
Exploring psychedelic treatments: what we know and what we don’t
The current state of psychedelic therapies for mental health: known benefits, open questions, risks, and why medical guidance matters. By Dr. Jasmine Sawhne.
Mind matters: how sports support mental health for high-performing professionals
How sports and physical activity reduce stress and sharpen thinking for busy professionals, and how to choose an activity that fits. By Dr. Jasmine Sawhne.
Navigating mental health in the world of remote work
How remote work affects mental health, with practical strategies for staying well while working from home. By board-certified psychiatrist Dr. Jasmine Sawhne.
The impact of nutrition on cognitive well-being
How the gut-brain connection and everyday food choices affect mood, focus and mental health, explained by board-certified psychiatrist Dr. Jasmine Sawhne.
Unlocking the key to mental wellness: how sleep affects mood and anxiety
How poor sleep worsens mood and anxiety, sleep hygiene habits that help, and treatment options, from board-certified psychiatrist Dr. Jasmine Sawhne.
Social media and mental health: understanding the impact
How social media can affect mood, anxiety and self-esteem, and practical ways to reduce its burden, from board-certified psychiatrist Dr. Jasmine Sawhne.
Taking the first step: overcoming barriers to mental health treatment
Stigma, shame and fear keep many high-functioning people from mental health care. Psychiatrist Dr. Jasmine Sawhne on how to take the first step.
Breaking the stigma: high-functioning people and mental health treatment
Common myths that keep high-functioning people from mental health treatment, and why getting help supports success. By psychiatrist Dr. Jasmine Sawhne.
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